Japanese Walking - Brisk

By Rama Krishna Pitchala on AppTrack Ninja.

Interval Walk Timer & Tracker

Japanese walking (also called interval walking) is a scientifically researched walking method from Japan. You alternate between brisk walking and relaxed/slow walking in 3-minute intervals. It improves cardiovascular health, builds leg strength, and promotes weight loss, all while being joint-friendly and accessible to any fitness level. And unlike walking 10,000 steps, which takes 1.5 to 2 hours a day, Japanese walking only takes 30 minutes. Brisk makes Japanese walking delightful! Automatic intervals — Brisk guides your pace changes as you walk Background tracking — Audio cues, Apple Watch,…

Categories: Health & Fitness, Lifestyle

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