l'orange

By PracticallyZen, LLC on AppTrack Ninja.

Train In The Zone

Train smarter. Live longer. Your heart knows the way. l'orange turns your Apple Watch into a focused heart-rate training tool. It guides you into the "Orange Zone" (80–90% of your max heart rate) and counts every Orange Minute you earn toward a weekly goal. WHY THE ORANGE ZONE? Time at higher intensity is one of the most effective ways to build cardiorespiratory fitness (VO₂ max), and higher fitness is strongly associated with a longer, healthier life. l'orange keeps it simple: one zone, one weekly goal. ON YOUR APPLE WATCH • Live heart rate on a full-screen zone colour, with your percentage …

Categories: Health & Fitness, Sports

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