Vibe Up 2.0

By Black Dog Institute on AppTrack Ninja.

Psychological distress is prevalent amongst young people, with the percentage increasing from 18.7% in 2012 to 24.2% in 2018. Extensive psychological distress present in university students is concerning to Australian university administrators, their students and families, as this is linked to poor outcomes, including discontinuation of study, impaired academic performance, and risk of suicide attempt. There is strong evidence that psychological distress can be reduced through psychological interventions, including those targeting mindfulness, exercise and sleep. This smartphone app for unive…

Categories: Health & Fitness, Education

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