TheHold-Breathwork

By JOERG KORNBRODT on AppTrack Ninja.

Breathwork for calm & focus

TheHold is your companion for conscious breathing – from energizing Power Breathing to calm, guided techniques for focus, relaxation and better sleep. Clean, ad-free, and with analytics that really make your progress visible. GUIDED BREATHING TECHNIQUES • Power Breathing – powerful breathing followed by a breath hold. Choose 5 to 100 breaths and your pace. • 4-7-8 – a long exhale to calm you down, ideal before sleep. • Box Breathing – an even rhythm (4-4-4-4) for focus and steady nerves. • Coherent Breathing – slow resonance breathing for balance and heart-rate variability. Inhale/exhale up t…

Categories: Health & Fitness

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