Sleepy: Quiet a restless mind

By Morne Lombard on AppTrack Ninja.

Audio patterns to aid insomnia

Sleepy is designed to help quiet a busy mind and aid insomnia. By focusing on purposefully-crafted audio patterns, your mind stays occupied just enough to prevent racing thoughts and wandering ideas from keeping you awake. As you visualize and follow each sequence with your eyes closed, you'll naturally lose track, because your brain will eventually choose the easier option: falling asleep. Choose from a variety of calming patterns, each designed to grow in complexity and keep your focus engaged just enough to make drifting off effortless. You can also select different instruments that works …

Categories: Health & Fitness, Lifestyle

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