Japanese Interval Walking

By Gassyr Bakubay on AppTrack Ninja.

30 day walk challenge!

Get fit with Japanese Interval Walking, your friendly companion for Japanese Walking! Turn your daily walks into fun, effective workouts with this easy-to-use interval timer. JAPANESE WALKING MADE SIMPLE Inspired by the Japanese Walking method, Walk guides you to alternate between 3-minute fast walks and 3-minute slow walks for a 30-minute workout. Studies show this high-intensity interval training (HIIT) style is more effective than just counting 10,000 steps! CUSTOMIZABLE INTERVALS Tailor your workout to fit your style! Choose interval durations (30 seconds to 10 minutes) and set 1–30 inter…

Categories: Health & Fitness

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