Kegel Trainer - Exercises

By WallisonDev LTDA on AppTrack Ninja.

Pelvic Floor Training

Strengthen your pelvic floor in minutes a day. A guided timer vibrates in your pocket, so you can train hands-free, eyes off the screen. Build the habit that supports bladder control, postpartum recovery, and everyday confidence, from your first contraction to advanced routines. - Levels and progression - 75 levels organized into phases (beginner, intermediate, and advanced). - Varied workouts by level, with step-by-step progression. - Option to customize parameters (contraction/relaxation time, repetitions, and sets). - Guided sessions - Animated timer and clear instructions for the phases (…

Categories: Health & Fitness, Lifestyle

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