BreatheWell: Breathing Trainer

By niuqun guqun on AppTrack Ninja.

Breathing rehab for your lungs

BreatheWell is a professional breathing training tool offering 5 scientifically-backed breathing exercises. Through rhythmic breathing practice, improve your focus, optimize athletic performance, enhance sleep quality, and support respiratory rehabilitation with guided training programs. 5 Breathing Training Methods Box Breathing - Used by Navy SEALs Best for: Work break relaxation, pre-workout warm-up, improving focus Rhythm: Inhale 4s, Hold 4s, Exhale 4s, Hold 4s Origin: U.S. Navy SEALs stress management training program 4-7-8 Breathing - Classic Relaxation Technique Best for: Bedtime relax…

Categories: Utilities, Health & Fitness

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