CBT Thought Diary - Viven

By RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI on AppTrack Ninja.

Therapy Journal & Reflect

We all dream of a clearer mind and steadier days — but life rarely slows down. When pressure builds and thoughts race, Viven helps you quiet the noise and refocus on what truly matters. Built on the foundations of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC), Viven guides you through structured steps to turn mental insights into lasting change. Three Spaces For Your Growth TODAY: Your Daily Anchor Mood Tracker: Check your mood and get directed to the journal you need. Starting the Day: Set your intention with the Starting the D…

Categories: Health & Fitness, Lifestyle

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