Gemmy: Emotions Toolkit

By Ab.Acus Srl on AppTrack Ninja.

Welcome to the Gemmy app for mental well-being, developed within the EU research project Youth-GEMs (https://youth-gems.eu/) as a powerful tool for self-assessment and emotional well-being, tailored to the real needs of adolescents and young adults. Gemmy offers different features such as goal setting, emotion tracking, and positive affirmations, to support personal growth and healthy habits. It also provides a set of grounding activities - simple, research-backed techniques designed to help young people regain a sense of calm when feeling overwhelmed. These activities include immersive calmi…

Categories: Health & Fitness, Lifestyle

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