AI Sleep Coach – Theta

By DANNY HETHERINGTON on AppTrack Ninja.

Calm your brain & Sleep better

Theta helps you fall asleep by guiding your mind with calm spoken prompts and simple mental tasks. It’s built around an AI Sleep Coach experience that gently occupies your attention so your thoughts slow down naturally as you drift off. Instead of silence, music, or meditation, Theta uses spoken tasks delivered by your chosen AI Sleep Coach to keep your mind lightly engaged — without effort, pressure, or “trying” to sleep. Choose an AI Sleep Coach, pick a task style, set a timer, and press play. HOW IT WORKS • Choose an AI Sleep Coach and voice style • Select a task type (Maths, Memory, Word,…

Categories: Health & Fitness

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