Dusk Hours - Self Regulation

By Mert Barbaros on AppTrack Ninja.

Pause Before You React

Dusk Hours helps you prepare a response for real-life moments before they happen. Self-regulation is not about suppressing your feelings or forcing perfect behavior. It is about noticing what is happening and choosing what you want to try next. Create an IF/THEN plan for a situation you want to handle differently: IF I get home before 8 pm, THEN I will go straight to the gym. IF I notice I am about to reply defensively, THEN I will pause and ask one question first. IF I pick up my phone and start scrolling without a purpose, THEN I will put it down and return to what I intended to do. IF I no…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Dusk Hours - Self Regulation.