L.E.N.S

By Avegen Limited on AppTrack Ninja.

Learning New Strategies

About LENS Learning Effective New Strategies (LENS) Training is an evidence-based digital therapy designed to help manage anxiety and depression, ease persistent worries, and build resilience through short guided training sessions. Developed and researched at King's College London, with support from MQ Mental Health Research and the NIHR Maudsley Biomedical Research Centre, LENS has been clinically shown to reduce symptoms of anxiety and depression. It does this by training your brain to respond more positively to everyday challenges, making it easier to manage worries, stress, and uncertaint…

Categories: Health & Fitness, Medical

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