Steady: Quit Bad Habits — ASO
By Muhammad Yousuf Khan on AppTrack Ninja.
Private Habit & Urge Support
When an unwanted urge hits, Steady helps you create space for the next choice—in one tap, without a streak to protect or a form to finish. Steady is a private, evidence-informed self-help companion for adults who want to reduce or stop an unwanted habit. It supports the moments before, during, and after an urge with practical tools that work without an account. PAUSE IN ONE TAP Start a calm guided Pause immediately. Follow paced breathing, change your setting, and use the response you prepared while clear-headed. Logging is optional and comes afterward. PREPARE BEFORE THE URGE Write one speci…
Categories: Health & Fitness, Lifestyle
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