On Sleepless - 5 Min to Peace

By Naoto Sato on AppTrack Ninja.

Can't Fall Asleep Help Guide

For Those Who Spend Sleepless Nights: “Selected Sleep Induction Methods” STEP1: Journaling Method Part of Cognitive Behavioral Therapy for Insomnia (CBT-I), where you write down thoughts and worries before bed. Can also be set as a reminder for tasks. Get anxieties out of your head and break the thought loop. STEP2: Extended Exhalation Breathing Technique Slowly inhale through your nose, then exhale slowly through your mouth, taking twice as long as your normal breath. This activates the parasympathetic nervous system, relieving physical and mental tension. STEP 3: Muscle Relaxation Technique…

Categories: Health & Fitness, Lifestyle

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