QuitBook

By Adem Aydogan on AppTrack Ninja.

Take back control of your Facebook habits! Based on proven psychological principles, this app helps you build real, lasting self-control — not by blocking Instagram, but by training your mind to resist the urge to open it. Each time an urge arises, the app helps you create a pause between the impulse and the action. Over time, that pause grows. The urge weakens. Eventually, it fades on its own. No restrictions. No blocks. Just gradual, science-backed change.

Categories: Productivity, Social Networking

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