Street Workout Program — ASO

By Oleg Eremenko on AppTrack Ninja.

Easy fitness for everyone

This app offers a workout program that has already helped thousands of people worldwide to start exercising and maintain their fitness. The course is designed for 100 days and suits all levels — from beginners to those returning to training after a break. Each day, you will receive new educational materials in video and text format, as well as perform special exercise complexes created for gradual progress. The program is divided into three main blocks: in the first, you will get acquainted with the basics of technique and proper nutrition; in the second, you will dive deeper into biomechanic…

Categories: Health & Fitness, Lifestyle

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