Ruckaroo: Ruck & Weighted Walk — ASO

By Cincy Labs LLC on AppTrack Ninja.

Vest Tracker & Walking Plan

Walk with weight. Get stronger. See it working. Ruckaroo turns your walk into strength training. Add a backpack or a weighted vest, and Ruckaroo counts what you carry, builds you a plan, and shows you the progress, outdoors or on the treadmill. A PLAN BUILT FOR YOU Answer a few questions and get a personal 12-week walking plan: how far to go and how much to carry, week by week. Your coach explains why the plan fits you and adjusts as you go. SEE WHAT YOUR WEIGHT BURNS Most fitness apps treat a loaded walk like a stroll. Ruckaroo uses the Pandolf model, a load-carriage formula used in military…

Categories: Health & Fitness, Lifestyle

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