Beyond Normal: 5/3/1 Bar Path — ASO

By Patrick Crouse on AppTrack Ninja.

Squat, bench & deadlift speed

Beyond Normal — Strength NEW — WORKOUT ANALYSIS Every session grades itself. The app knows what it prescribed and what you lifted, so it does the math: 1RM change, PR facts, whether your training max has gone conservative, and real working volume. The verdict is free on every workout; the full breakdown is Premium. NEW — BAR PATH & VELOCITY (SQUAT, BENCH & DEADLIFT) Film your AMRAP set, trim to your reps, and see your bar path, rep speed, and velocity loss — all on-device. No wearable. Export it as a video with your numbers burned in. Press is next. Most fitness apps track numbers. Beyond Nor…

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