Calm Your Nervous System — ASO

By Bhupesh Singh on AppTrack Ninja.

Balance your body & mind

Your body feels everything — stress, tension, and tiredness. Calm Your Nervous System helps you gently restore your body's balance. Follow simple steps to breathe slowly, use your senses, and reconnect with the present moment. Features: • Step-by-step calming routine • Slow breathing guide with soft animation • 5-senses grounding practice • Space to write and reflect Take a few minutes to reset your body and calm your nervous system. • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Categories: Health & Fitness

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