fflow

By Eugene Ohu on AppTrack Ninja.

Break free from mindless scrolling and reclaim your attention. fflow uses forced self-reflection to manage screen time. When you reach your limit, face yourself in Mirror Mode—a grayscale camera view that interrupts the dopamine loop. No harsh blocking. Just you, your reflection, and a choice. HOW IT WORKS Set Your Boundaries Create app groups with independent time limits. Social media gets 5 minutes, news gets 15, entertainment gets 30—you decide. Mirror Mode Intervention When your limit is reached, fflow activates your front camera in grayscale. See yourself scrolling. Discomfort creates aw…

Categories: Productivity, Lifestyle

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