Handflow - Stress Relief Guide — ASO

By Handflow on AppTrack Ninja.

Reduce stress with breathing

Handflow turns a few minutes of breathing into a simple appointment with yourself. Start a guided session, choose a rhythm that suits you and make the practice your own. With 5-, 10- and 20-minute options, it is easy to find a place for breathing in your day. Build a routine with: • guided breathing from start to finish; • 5/5, 4/6, 5.5/5.5 and custom rhythms; • sound and vibration preferences; • quick access to your latest settings; • tracking for sessions, minutes, breaths, streaks and milestones; • local reminders set on your device; • streak jokers for a day without a session; • the PSS q…

Categories: Health & Fitness

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