LumiFlow: Sleep & Energy Coach — ASO

By DangoCat Tech on AppTrack Ninja.

Morning Light · Digital Sunset

Most sleep apps tell you what happened last night. LumiFlow helps you decide what to do today. LumiFlow is a sleep and energy coach built around three daily rhythm habits: Morning Light, Caffeine Cutoff, and Digital Sunset. With Apple Watch and Apple Health data, LumiFlow helps you connect your daytime choices with changes in sleep quality, recovery, and routine over time. - Morning Light Get natural light after waking to help anchor your body clock. - Caffeine Cutoff Time your last coffee to help your body wind down. - Digital Sunset Reduce screens before bed to help your mind slow down. Ins…

Categories: Health & Fitness

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