Awakening: Binaural Meditation — ASO

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Mindfulness, Focus & Stillness

Awakening returns attention to the space between thoughts. Ancient contemplative traditions meet high-fidelity sound design. No gimmicks. No achievements. Just presence. Using both interoceptive (inner awareness) and exteroceptive (external observation) techniques, Awakening turns attention inward to the body and outward to the environment. Both approaches have roots in non-dualistic ancient practices and are now studied in neuroscience and psychology for their distinct effects on the nervous system. MEDITATE Two voices are available, Samara and Jeff. Each guiding you through fully narrated m…

Categories: Health & Fitness, Lifestyle

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