SkinAware - Stop Skin Picking — ASO
By Amibi AB on AppTrack Ninja.
Track & Overcome Skin Picking
SkinAware helps you break free from picking, pulling and biting. Discover your patterns, learn how to deal with urges, and join a friendly community. SkinAware is free to download. To use the features below, you need SkinAware Premium, a monthly or yearly subscription. Easy logging - Two buttons: "I Picked" or "I Resisted" - Choose what to log: trigger, body area, severity and notes - Make the questions your own Urge tools - An "I have an urge" button for the hard moments - Urge surfing, breathing and other short exercises - Habit Reversal Training, at your own pace Insights - See your top tr…
Categories: Health & Fitness
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