Sleep Habits Lab — Trialist — ASO

By RIKU ROBERT BRANDT on AppTrack Ninja.

Biohacking & Self-Experiments

Do your sleep habits actually work? Magnesium before bed, no coffee after 3pm, an earlier last meal, a cold plunge: Trialist tests each one against the sleep, HRV and heart data your iPhone already records, and tells you whether it made a difference. Change one thing, and watch what actually happens in your own health data. HOW IT WORKS 1. Pick something to test — magnesium before bed, an earlier last meal, cold plunges, no late caffeine, a new routine. Anything you can do (or skip) on a given day. 2. Log it in a tap. Trialist reads your Apple Health data in the background. 3. See the differe…

Categories: Health & Fitness, Productivity

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