CBT I — ASO

By Julio Pliego on AppTrack Ninja.

Stress relief CBT reframing

Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day. Why it works Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts. Tiny, powerful sessions: Relief in just a few minutes—no long courses required. Clarity over chaos: Turn vague worry into clear, manageable steps. What you’ll do 1) Capture your thought Type or speak what’s on your mind. Notion helps you cla…

Categories: Health & Fitness, Lifestyle

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