Trap ned

By Tomas Thofner on AppTrack Ninja.

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*Cut Down* is designed to help you reduce unwanted habits. Maybe you just want to cut back a bit, maybe you want to quit entirely. The app supports both approaches, with inspiration from psychological research. Bad habits are typically automatic. When you smoke, for example, you rarely make a conscious decision about each cigarette - many of them just happen. The first step in the app is about getting used to pressing the button every time you want to smoke, for instance. That action alone can reduce your consumption, because you're forced to be a bit more conscious. The main function in *Cut…

Categories: Health & Fitness, Utilities

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