Water Tracker by SupaHydrate®

By Andre Grillo on AppTrack Ninja.

Drink Water Reminder & Tracker

Science-Backed Water Tracker for True Hydration SupaHydrate is the water tracker built on peer-reviewed research from the American Journal of Clinical Nutrition. Using the Beverage Hydration Index (BHI), it calculates how each drink actually hydrates your body — because a cup of coffee doesn't hydrate you the same as a cup of water. The Research Behind Water Tracker by SupaHydrate: Based on the Beverage Hydration Index (BHI), published in the American Journal of Clinical Nutrition (Maughan et al., 2016): • Water = 1.0 (baseline) • Electrolyte drinks = 1.1 (enhanced absorption) • Tea/Coffee = …

Categories: Health & Fitness, Lifestyle

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