1RM Calculator: Epley Formula — ASO

By Nastja Asipkina on AppTrack Ninja.

Calculate your one-rep max

1RM CALCULATOR – YOUR STRENGTH TRAINING COMPANION Calculate your one-rep max instantly using the proven Epley formula. Get training percentages, and program workouts with confidence. FREE WEIGHTS CALCULATOR Enter your weight and reps for any barbell or dumbbell exercise. Get your estimated 1RM in seconds. BODYWEIGHT EXERCISES Calculate max capacity for pull-ups, dips, and other bodyweight movements—with or without added weight. PUSH-UP VARIATIONS Specialized calculations for elevated, standard, strict, and decline push-ups. INSTANT TRAINING PERCENTAGES Perfect for planning progressive overloa…

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