Tiiides

By MYFC LLC on AppTrack Ninja.

Balance in Contrast

Tiiides is a contrast therapy app designed to help you find balance through intentional hot and cold exposure. Your nervous system craves equilibrium. Contrast therapy—the pairing of heat and cold—teaches your body to adapt, recover, and heal by moving between opposing states. THE SCIENCE Research by Dr. Susanna Søberg shows that 11 minutes of cold exposure per week (in short sessions) and 57 minutes of sauna per week (in 10-15 minute sessions) are sufficient for significant health benefits—including improved cardiovascular health, reduced blood sugar, and enhanced metabolic function. Cold ex…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Tiiides.