Breathe: Guided Exercise Coach — ASO

By Farouk Elsayed on AppTrack Ninja.

Relax & Strengthen Your Lungs

Slow down, sleep better and refocus with guided breathing exercises that take as little as one minute. Just follow the circle: green to breathe in, orange to breathe out. Turn on voice guidance, haptics and calming background sounds so you can practice with your eyes closed. BREATHING FOR EVERY MOMENT • 4-7-8 Relax and Deep Sleep Wind-Down for bedtime • Box Breathing and Triangle Focus before work or study • Calm Breath, Calm Reset and Stress Release for tense days • Grounding Breath and Steady Breath for anxious moments • Morning Energy and Energizing Breath to wake up • Warm-Up, Pre-Workout…

Categories: Health & Fitness, Lifestyle

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