Panicollo — ASO

By BRIDGES LLC on AppTrack Ninja.

Pocket Calm for Panic Attacks

Panicollo is a gentle companion for the moment a panic attack hits. Calm your body with guided breathing and grounding, then learn your own patterns from a simple attack log. Built by a developer living with panic disorder. WHEN AN ATTACK HITS - Guided breathing to slow down fast, shallow breaths, with sound and haptic cues - 5-4-3-2-1 sensory grounding to come back to the present (once a day, free) - Calm colors and quiet motion, so there is less to take in - One tap to call your emergency contact LOG IT, AND LEARN YOUR PATTERNS - Record the time, place, symptoms, what you did, and severity …

Categories: Health & Fitness, Lifestyle

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