Mantra Meditation — ASO

By DINESH MAHAJAN on AppTrack Ninja.

by Anāhata Yoga

Find peace and balance with Mantra Meditation by Anāhata Yoga. Experience the ancient practice of chakra meditation combined with the sacred Om Namah Shivaya mantra. This app guides you through synchronized breathing exercises designed to align your energy centres and promote deep relaxation. FEATURES: • Guided breath cycles (6-count inhale, 2-count hold, 6-count exhale, 2-count hold) • Visual chakra activation synchronized with your breath • Authentic Om Namah Shivaya mantra soundtrack at 60 BPM • Choose 1 round (5.5 minutes) or 2 rounds (11 minutes) • Beautiful, calming interface with warm …

Categories: Health & Fitness, Lifestyle

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