Reflect: Wellness Score

By WestHouse Creations, LLC on AppTrack Ninja.

AI Wellness Score & Companion

Transform your health journey with Reflect, your personal wellness companion powered by Puff—an AI assistant that helps you understand and improve your overall health. YOUR DAILY WELLNESS SCORE Get a personalized health score from 1-1000 that reflects your overall wellness. Your score is calculated from multiple factors: • Sleep quality and duration (7-9 hours ideal) • Activity levels (steps, workouts, active energy) • Recovery metrics (heart rate variability, resting heart rate) • Mood and event tracking throughout your day • Consistency in maintaining healthy habits MEET PUFF, YOUR AI COMPA…

Categories: Health & Fitness, Lifestyle

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