4-7-8 Breathing: Relax & Sleep

By Nastja Asipkina on AppTrack Ninja.

Stress Relief Through Breath

4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed breathing exercise helps reduce stress, improve sleep quality, and promote overall relaxation. KEY FEATURES: • Guided breathing sessions with visual and haptic cues • Easy-to-follow 4-7-8 breathing pattern: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds • Customizable session duration to fit your schedule • Clean, minimalist interface designed to minimize distractions • Works offline - practice breathin…

Categories: Health & Fitness, Lifestyle

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