Project Joy 40

By Zappter AG on AppTrack Ninja.

The 40 Day Challenge

Project Joy is a 40-day challenge designed to help you build small, meaningful habits that transform your body, mind, and outlook on life. Each day, you’ll focus on seven simple habits: Move – Energise and move your body Gratitude – Appreciate what matters Giving – Share kindness with others Learn & Grow – Expand your mind Create – Express your creativity Quality – Invest in relationships Rest – You are encouraged to refill your energy and rest once a week with this challenge too. Check off each habit daily and record how you feel as your joy, focus, and confidence grow. You can take the 40-d…

Categories: Lifestyle, Productivity

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