My Better Body Image App

By Competency Based Tools (C.B.T.), LLC on AppTrack Ninja.

Better Body Image Self-Help

The My Better Body Image App is your self-help guide to understanding and transforming behaviors and beliefs related to body image. This wellness resource provides tools to address common challenges like avoidance, fixing and checking, and upward social comparison that impact body image. How It Works: • Learn: Understand the cycle of negative body image and how to use the "STOP" strategies for response prevention (RP) to break the cycle. • Set Goals: Choose a specific behavior to target and track your progress. • Practice: Engage in brief weekly exercises designed to lower discomfort, improve…

Categories: Health & Fitness, Education

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