Emotional Equation

By Avant Alliance on AppTrack Ninja.

Map emotions. Gain clarity.

Emotional Equation is a guided self-awareness and journal app that helps you understand what you are feeling, why you are feeling it, and what to do next—using a simple, repeatable framework based on the “Webb Equation of Emotion.” (EOE) When something happens—an argument, a stressful work moment, a disappointing message, a win you cannot fully enjoy...your emotions can feel messy or contradictory. Emotional Equation helps you slow down and map the situation into clear, human language. You record what happened, identify the emotions involved, and explore the needs, expectations, and interpret…

Categories: Health & Fitness, Lifestyle

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