Theron Triathlon Training Plan — ASO

By Jele T Dekker on AppTrack Ninja.

Ironman, 70.3 & Sprint Coach

Get triathlon-fit without overdoing it. Theron is your adaptive triathlon coach. It builds a structured swim, bike, run and strength plan around your real week, paces it to what your body can actually handle, and sends every session straight to your Apple Watch or Garmin. Six in ten self-coached triathletes get hurt training for a race, usually from doing too much, too soon. Theron watches how fast your training is ramping up and eases off before that happens, the same way a real coach would. TRAINS YOU AT A PACE YOUR BODY CAN HANDLE Your plan tracks how quickly your training load is climbing…

Categories: Health & Fitness, Sports

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