Breathing & Meditation - Aer

By Marin Labs LLC on AppTrack Ninja.

Your Personal Breathing Coach

Transform your wellbeing with Aer, your personal breathing coach. Using science-backed techniques and beautiful visual guidance, Aer helps you reduce stress, sleep better, and sharpen your focus, all through the simple power of breath. WHY BREATHING MATTERS Your breath is the only autonomic function you can consciously control. Research shows that specific breathing patterns can activate your parasympathetic nervous system, reduce cortisol levels, and improve heart rate variability. Aer brings this science to your fingertips. PERSONALIZED TO YOU • Take a CO2 tolerance baseline test to underst…

Categories: Health & Fitness, Lifestyle

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