Sevenly: The 7-Minute Workout

By Konrad Gloeckle on AppTrack Ninja.

Daily Full-Body Home Workout

Get fit in just 7 minutes a day. No gym, no equipment, no clutter, no interruptions. Sevenly is the distraction-free 7-minute workout app built for busy people. Based on the science-backed protocol published in the ACSM Health & Fitness Journal, Sevenly delivers 12 high-intensity bodyweight exercises proven to burn fat, build strength, and boost energy — in minimal time. Why Sevenly: · Fast & Effective — 12 bodyweight exercises. 7 minutes. Full-body HIIT. · No Equipment Needed — Jumping jacks, push-ups, wall sits, squats, and more — just your body, a chair, and a wall. · Distraction-Free Time…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Sevenly: The 7-Minute Workout.