Siyan Reflect: Stress & HRV

Par Siyan Clinical Corporation sur AppTrack Ninja.

Recovery Score & Breathwork

Know your stress, right now. Siyan Reflect turns your HRV, heart rate and sleep into two clear scores: how stressed you are right now, and how recovered you are. When stress spikes, it helps you reset in the moment. Works with Apple Health. Apple Watch optional, and recommended for live heart rate. WHAT YOU GET • Stress Now and Recovery Now: live 0–100 scores, compared with your own personal baseline, built from HRV, resting heart rate, heart rate and sleep. • Bio-adaptive Rescue: when your stress score jumps, Reflect steps in with a one-tap reset. Breathe, play calm audio, or talk it through…

Catégories: Health & Fitness, Lifestyle

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