Aviato: Jet Lag Coach — ASO

By Aster Hills LLC on AppTrack Ninja.

Sleep & travel time zone plan

Arrive at your best. Every trip. Jet lag can wipe out the first days of a trip — sometimes the whole first week. Aviato gives you a simple, science-based plan so those days stay yours. Tell Aviato your flight, and it builds a personal adaptation plan tuned to your own sleep schedule and body clock. You'll always know exactly what to do right now — and what's next. WHAT YOU GET - Day-by-day recovery windows — the best times to seek light, dim the lights, sleep, have caffeine, eat and move. - A live "right now" home screen and widget, so guidance is one glance away. - An offline in-flight guide…

Categories: Productivity, Health & Fitness

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