Atlas: Lift & Eat for Muscle — ASO

By Kyle Mayotte on AppTrack Ninja.

AI Workout & Food Scoring

Stop Guessing. Start Growing. How do I maximize muscle growth? How many sets per muscle group per week do I need to do? How do I progressive overload? Atlas is designed to eliminate the guesswork when it comes building muscle. Atlas will do the calculations, while you lift the weights. After week one, - You will be able to see how optimal your workouts volume is based on scientific research (schoenfeld et al., 2017). - Smart weight adjustments to streamline progressive overload. - A coach in your pocket to ask anything personalized to your workouts. I am the founder/developer of this app and …

Categories: Health & Fitness, Sports

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