Hang Buddy — ASO

By Manicgrin Media Ltd on AppTrack Ninja.

Dedicated dead hanging timer

Hang Buddy is your dedicated timer and companion for dead hanging, helping you build grip strength, decompress your spine, and improve shoulder mobility. Why dead hang? Research shows that grip strength is one of the strongest predictors of overall health and longevity. Dead hanging builds functional strength in your hands, wrists, and forearms whilst decompressing your spine and stretching your shoulders. Features: Guided timer — Customisable session length with visual countdown and progress ring Get-ready countdown — Time to get on the bar before your session begins Apple Health integration…

Categories: Health & Fitness, Reference

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