Sync Hemispheres — ASO

By John Paul Grigsby on AppTrack Ninja.

Binaural Beats & Soundscapes

The brain produces electrical rhythms known as brainwaves. Different frequencies correlate with different mental states: deep sleep (Delta), lucid dreaming (Theta), relaxation (Alpha), active thinking (Beta), and peak focus (Gamma). Binaural beats work by playing two slightly different frequencies in each ear. The brain interprets the difference between them as a third beat frequency and gradually begins to synchronize with it. This is known as the frequency-following response. EEG studies suggest that both hemispheres work together when processing binaural beats, and that the brain’s electri…

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