NUE: The Mental Fitness App — ASO

By ElizaChat Inc. on AppTrack Ninja.

Mental Fitness, Stress, Habits

NUE is a gym for your mind. Mental fitness is the practice of building inner capacity so you can handle everyday life with more clarity and steadiness. Like physical fitness, it improves with consistent reps. NUE gives those reps a structure. START WITH A READ A baseline assessment asks four questions about your past week, covering your health, your vitality, your relationship with yourself and your relationships with others. You get a read on where to start, offered as an observation. DO ONE REAL THING Your first rep comes from your read: one activity you can do in the first two minutes. If …

Categories: Health & Fitness, Lifestyle

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