I promise – day by day

By Big Feet Productions Ltd on AppTrack Ninja.

Change a habit, keep your word

I've tried everything to stop drinking coffee. It happens to give me bad indigestion, so I had every reason to quit. Cutting down, switching to decaf, rules about "only before noon". Nothing really worked. So I thought, let's make this simple. I make a promise to myself to stop, and I count the days. That's it. That idea became I promise – day by day. MAKE A PROMISE Finish the sentence "I promise to…". Quit coffee. Quit smoking. Stay off social media. Or build something new: exercise every day, meditate every morning, write every day. WATCH THE DAYS ADD UP Your days live inside a glowing crys…

Categories: Health & Fitness, Lifestyle

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