Reality Check: Lucid Dreams — ASO

By Oneironaut on AppTrack Ninja.

Train Your Mind to Lucid Dream

Reality Check trains your brain to recognize you're dreaming. The practice of reality checking, reality testing, or dream checking, is regularly asking yourself, "Am I Dreaming?" and then genuinely assessing your environment and answering that question. It may seem silly at first, but once you start to build the habit and awareness from it, you are likely to ask it in a dream and realize you are dreaming. 152% MORE LUCID DREAMS Research shows reality testing techniques can increase lucid dream frequency by up to 152% (Levitan & LaBerge, Stanford). How it works • Receive reality checking promp…

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